“Its important for both people in the relationship to stay connected with family and friends who can be available for them, especially as time wears on with continuing physical distancing measures. “Talk with other people on the phone and use technology to keep your support network intact,” he says.
How to take care of ones physical and mental health during coronavirus pandemic?
During this difficult time, its important to continue looking after your physical and mental health. This will not only help you in the long-term, it will also help you fight COVID-19 if you get it. First, eat a health and nutritious diet, which helps your immune system to function properly. Second, limit your alcohol consumption, and avoid sugary drinks. Third, dont smoke. Smoking can increase your risk of developing severe disease if you become infected with COVID-19. Fourth, exercise.
What are the effects of the COVID-19 pandemic on mental health?
Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety. Meanwhile, COVID-19 itself can lead to neurological and mental complications, such as delirium, agitation, and stroke. People with pre-existing mental, neurological or substance use disorders are also more vulnerable to SARS-CoV-2 infection ̶ they may stand a higher risk of severe outcomes and even death.
What is the proper way to wear a mask to help prevent COVID-19?
• Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time.• Make sure it covers both your nose, mouth and chin. • When you take off a mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask, or dispose of a medical mask in a trash bin.• Don’t use masks with valves.
What are some potential long term effects of COVID-19?
Some early studies suggest that ten to twenty percent of people with COVID-19 will experience symptoms lasting longer than a month. A majority of those who were admitted to hospital with severe disease report long-term problems, including fatigue and shortness of breath.
What are some of the common side effects of the COVID-19 vaccine?
Reported side effects to COVID-19 vaccines have mostly been mild to moderate and short-lasting. They include: fever, fatigue, headache, muscle pain, chills, diarrhoea, and pain at the injection site. The chances of any of these side effects following vaccination differ according to the specific COVID-19 vaccine.